We are global citizens, constantly exposed to information and energy from outside of ourselves. As we strive to be well-informed on current events, the constant stream of information depletes us. This workshop will show you how to restore your energy.
Using guided meditation, visualization and other techniques, you’ll learn how to
· Wash off the energy of the day
· Rid your body of the energy of others
· Re-center yourself after a stressful encounter
· Reinforce your personal boundaries
· Bring balance to the body
· Increase your personal awareness
· Be present and listen to your body
After the workshop you’ll have an array of tools for your daily practices that will help you rebalance, ground, and center yourself. These practices can be used every day to clear your energy and re-connect with your body!
Workshop Running Time: 2 Hours
Workshop Cost: $25